InnerConnections Pilates and Massage with a focus on Women's health
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  • Home
  • Appointments & Pricing
  • Pilates
  • Massage
    • Therapeutic & Relaxation
    • Pelvic Floor
    • Mayan Abdominal
    • Pregnancy
    • Postpartum
  • vFit Red Light
  • Blog
  • About Me
    • Publications
    • Contact Me
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Mayan Abdominal Massage

What is the Mayan abdominal massage?

Abdominal Therapy is a deeply restorative practice rooted in the ancient Maya healing tradition. This gentle, external, and non-invasive massage supports the natural alignment and vitality of the body’s core muscles, connective tissues, and internal organs of the abdomen, pelvis, and low back. Through slow, mindful touch, abdominal therapy helps guide the uterus and other internal organs into their optimal position, correct pelvis and tailbone alignment thereby improving circulation of blood, lymph, and nerve flow while releasing areas of congestion and tension. As these internal systems begin to communicate and move freely again, pelvic pain, digestion, back pain, and reproductive health, are often revitalized in finding balance, acceptance, and support, creating space that allow our bodies to heal.

Each session also includes guidance in a simple self-care routine, to enhance the professional treatments. Some added home support or treatment may be recommended to help facilitate healing such as caster oil packs, vaginal steams, or pelvic support wraps, empowering you to continue nurturing your own well-being at home.

Regular treatments can help relieve:
  • Menstrual pain and endometriosis
  • Ovarian cysts and PCOS
  • Pelvic Pain
  • Chronic yeast, BV and bladder infections
  • Urinary incontinence
  • Pelvic organ prolapse
  • Digestive disorders of all kinds
Fertility / Abdominal Therapy Supports:
  • Optimal fertility for both partners
  • Ease and comfort in pregnancy
  • Smooth Delivery
  • Postpartum Recovery
  • Healing from cesarean birth and preparation for VBAC
For optimal results, it is recommended that the first follow-up appointment be scheduled no later than 2 weeks out and continuing appointments scheduled every 2-4 weeks. Plan on at least three of these 60-minute sessions for best results.
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Location

Hours

Tuesday          9am - 6pm
Wednesday     9am - 6pm
Thursday         9am -6pm
Friday              9am -5pm
Closed Saturday
Sunday & Monday I am working at Classic Body Restoration in Portland, feel free to call for an appointment.

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Phone/Text:
​(206) 334-8698
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